offerings
discovery call
A free discovery call, via phone or video, for us to meet each other is a great way to see if we feel like a good fit. We can chat about what you are seeking from counselling, how I work, what this process would look like, and essentially give ourselves a bit of time together to see if we resonate with each other. You can bring any questions you may have about the process and how I work. Calls usually take 15 - 25 minutes & are free of charge.
Counselling
Individual counselling sessions for women 18 years and older. With a holistic foundational framework, I offer a loving and compassionate container for you to explore and unburden yourself to a safe, non-judgmental receiver. I am trauma-informed and work from a person-centered, integrative perspective.
Sessions are typically 60 minutes, aside from the initial intake session of 90 minutes.
Plant Medicine Integration
The importance of both preparation for & integration of plant medicine experiences cannot be understated. These are journeys requiring the utmost respect and reverence in order to safely receive what one needs. The medicine shows you where to look, to help you see what is asking for your attention and it is you that must open to understand the lessons and take the needed actions in your life after the medicine has faded. Integration sessions are used to help integrate those newly learned awarenesses more deeply & consciously within you in order to allow you to continue to access and use your inner wisdom to help you shift your life into greater alignment.
Coaching
Coaching work places an emphasis on future goals and what is needed in the present in order to achieve them. What are the current blocks and obstacles that need to be identified and addressed to determine further action. Coaching does not involve trauma work, although emotions may arise in session and are welcome & acknowledged, we do not delve into the past to fully explore or process what has arisen.
Sessions are 60 minutes. All sessions are currently offered online only.
Insurance Benefits
As a Registered Therapeutic Counsellor Candidate (RTCc) with the Association of Cooperative Counselling Therapists of Canada (ACCT) my services may be covered by ACCT agreements with third-party insurance companies and benefits providers. ACCT has agreements with the following insurance companies:
Alberta Blue Cross, ClaimSecure, ComPsych, Equitable Life of Canada, Green Shield Canada, Manulife, Pacific Blue Cross, SunLife. Please ensure that your policy covers my services, as individual plans are unique to each policy holder. I will provide you with a receipt to submit to your carrier for reimbursement for the service of clinical counselling.